Everyone most likely knows what loss feels like, be it the long forgotten playfulness we had as a child, the energy to party all night before we had kids, or the figure that once fit those skinny jeans tucked away in the closet for that ‘One day’ that never comes.

For some however, it’s the pain of losing the relationship that is no longer part of our life, the unexpected end to a career or the transitioning of a loved one.

I have found that how you grieve one form of loss can hold the precious secret for how you grieve all, and how you build resilience to enable you to move forward.

Let me show you how.